5 Stress Management Techniques to Relieve Stress at Work

The essential role of stress management techniques in keeping businesses operational is clearer than ever before. But this year has also highlighted that support from the company can help reduce workplace stress.

2020 will be remembered for disrupting the traditional workplace as home working became the norm. Due to COVID-19, working professionals adopted remote working, but things are getting normal again, and offices are reopening. But here, we are not talking about the pandemic; we are concerned about people’s stress at work.

The future might be remote working. Generally, team members come to the office and interact with each other and start their official work. However, it has been observed that the rise of stress, we mean the high point of stress is observed from the pandemic, and still the stress is heavy on every professional. Due to this, it directly affects mental health and reduces work productivity.

To reduce the stress, the management has to step in and conduct mental health sessions and make the environment a bit lighter and friendly. The management can also conduct some sessions on mental health, conduct some fun activities, avoid unnecessary pressure on deadlines, and many other things they need to consider.

What causes stress?

As a means of survival, humans have evolved down through the ages to recognize and react to any external threats posed to them. The fight-or-flight response, or acute stress response, is a reaction that occurs in response to a perceived threat to survival. Essentially, when we feel we are in danger, our mind tells our body to get ready to fight, flee or freeze. In the modern world, this can happen when we feel overwhelmed by what is being asked of us and feel under-resourced for coping with these demands. We can perceive this as being a threat to our physical or psychological well-being.

Symptoms of stress

People experience stress in lots of multiple ways and below is a list of just some of the symptoms you may experience when dealing with stress:

· Weight loss

· Sleep disturbances

· Increased irritability

· Anxiety or feelings of a panic attack

· Negative self-statements

· Increased alcohol

· Under-eating or overeating

5 Stress Management Techniques are:

1. Take a 10-minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.
2. Practice mindfulness.
3. Create an exercise regiment.
4. Write a reflection journal.
5. Organize yourself.